If you want beautiful, full hair and hair loss is a problem for you, you could try millet for hair loss. The almost forgotten ancient grain contains numerous vitamins, minerals and trace elements. Millet for hair loss should be included in your daily diet if possible. However, you can also use different products with millet seed extract.

An ancient grain with healthy ingredients

The Babylonians and the Etruscans already valued millet as a staple food. It is believed to be the oldest cultivated grain in the world. Millet was grown in China as early as 3000 BC. While millet is more of a shadowy existence in the Western world, it still serves as the main food in Africa and Asia. In earlier times, millet was praised in Europe as “poor man’s bread”.

The ancient grain offers a number of advantages:

  • extremely nutritious
  • can be ready to harvest within 100 days
  • frugal, so that it gets by with little water and can withstand extreme drought
  • rich in healthy ingredients
  • contains no gluten and can therefore be easily consumed by people with gluten intolerance (celiac disease).

Meanwhile, millet is making a comeback in the US and other western countries due to the increasingly popular whole food kitchen. Millet grains, but also millet flour, millet ramen, millet pasta and millet flakes are available in health food stores and sometimes also in supermarkets. Millet mostly comes from Italy, France or the USA. An important argument in favor of millet is that the seeds have not yet been subjected to any breeding and genetic manipulation.

There are different types of millet. The small-fruited grain that belongs to the sweet grass family has different colors. The color of the grains already indicates the ingredients. Golden millet contains a lot of beta-carotene as a precursor of vitamin A, red and brown millet is rich in antioxidants, white millet is high in protein.

A powerful grain

Millet contains numerous minerals and trace elements that can counteract hair loss. It is rich in iron, which improves oxygen saturation in the blood, contributes to blood formation and promotes blood circulation to the scalp. Zinc promotes cell renewal and contributes to the health of the skin and hair. The high level of silica, which is essential for the health of bones, teeth, skin, hair, nails and connective tissue, is particularly valuable.

Brown millet is particularly rich in silica. The body converts beta-carotene, which is mainly found in golden millet, into vitamin A, which is important for the health of the skin, hair and eyes. Millet contains many vitamins of the B complex, which are involved in many processes in the body, promote cell growth, promote the nervous and immune system and support protein utilization.

Vitamin B5 is anti-inflammatory and ensures beautiful hair and healthy skin. Millet is also rich in essential amino acids, which the body cannot make itself and is necessary for hair health. Millet is low in fat and high in carbohydrates.

Eating a lot of millet, is not only good for your skin and hair. Overall, millet can contribute to better wellbeing as it contains several other healthy minerals, including magnesium, calcium and phosphorus. Due to the high fiber content, millet contributes to a healthy intestinal mucosa. Since it lowers blood sugar levels, it is ideal for diabetics. People with a sensitive stomach can use millet as a diet.

How to use millet for hair loss

Whether you suffer from hair loss or want to prevent hair loss, you can use millet for hair loss. With millet you can prepare many delicious dishes. Similar to rice, millet can be cooked sweet or savory.

Millet has a fine, slightly nutty taste. It is well suited for the vegetarian and vegan diet and can be used as a filling for various types of vegetables such as peppers, zucchini or tomatoes. Millet flour is suitable for baking, while millet flakes can be used to prepare muesli.

If you want to counteract hair loss or stimulate the intact hair follicles to form new hair, you should eat millet every day. Even if millet can provide a lot of variety on the menu, this is not always possible. Therefore various products with millet extract that you can use for hair loss are readily available online and in stores.

Millet extract for hair loss

Dietary supplements with millet extract for hair loss are mostly offered as capsules and are available in pharmacies, drug stores and online shops. It is often a combination product that contains not only millet, but also biotin and selenium. For example, the Lumberman Premier Beard & Hair Growth Formula contains a vast array of good ingredients which give your hair all the nutrients it needs. Check it out here!

You must use these capsules daily. The supplements have the same effect as millet and its a great option for those who don’t want to bother with too much cooking, need a quick efficient solution or who simply don’t enjoy the taste of millet.

Suitable for various types of hair loss

Hair loss occurs in various forms. The most common is hereditary hair loss, which is recognizable in men by a receding hairline and balding crown. The hair roots are sensitive to dihydrotestosterone, which is formed as a breakdown product of testosterone and attaches to the hair roots.

Because millet improves scalp blood flow and hair roots nutrients, it can make hair less sensitive to dihydrotestosterone.

Diffuse hair loss is evenly spread across the entire head and can be caused by stress, malnutrition, dieting, an autoimmune disease, or an infection. Millet can stimulate hair regrowth and prolong hair growth phases.


Millet can counteract hair loss or contribute to hair regrowth and prolong the growth phases of the hair. It is rich in vitamins and minerals, including silica, which is important for healthy hair. You can integrate millet into your daily diet in a variety of ways. However, you can also use capsules with millet extract for hair loss.

Susan Ehlers

Susan Ehlers

Susan was born and raised in Seattle, where she studied Biology. Now she works as a health and nutrition coach. In her free time she enjoys canoeing and hiking together with her husband.
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