Natural Sources of Biotin and Biotin Supplements
Biotin can be found naturally in foods like liver and eggs – but it would take a heaping helping of these foods in order to provide you with the recommended five milligrams of biotin that is needed to promote healthy hair. Biotin supplements are the best way to get an adequate amount of biotin in your diet and provide you all the benefits of biotin for hair loss without all of the added calories of eggs and liver.
Biotin assists the body in the metabolism of carbohydrates, fats, and protein, and is a critical element in several enzymes within the body. And although biotin serves many purposes that are related to good healthy, its ability to strengthen and make the hair healthy is among its most potent. Women and men who experience hair loss may be able to keep the hair that they have left for a longer period of time while promoting thicker hair regrowth by using a biotin supplement.
Biotin is a safe, natural remedy for hair loss prevention and to regrow hair, and has few side effects.
Biotin Deficiency Can Cause Hair Loss
Although the “jury is still out” on the causes of hair loss in some people, hair loss is medically referred to as alopecia and some research indicates that a deficiency in biotin can actually cause hair loss. The body only needs a tiny amount of biotin – and while most of the biotin that the body needs is consumed in food products, it is also manufactured in small quantities by intestinal flora, which are microorganisms that reside in the digestive tract.
Sometimes the body’s supply of biotin is not sufficient, and hair loss researchers believe that this deficiency can lead to hair loss and thinning hair in both women and men. If the body is deficient in biotin, a biotin supplement can help to halt hair loss and stimulate the growth of new hair. A biotin deficiency is usually accompanied by other symptoms, such as a red, scaly rash in the facial area.
Those at highest risk of biotin deficiency include people who are taking seizure medications, those who are chronic users of antibiotics, and patients on kidney dialysis.
Types of Biotin for Hair Loss
Biotin is available in supplement form, which is a great way to get the recommended dosage when using biotin for hair loss. Biotin is also available in various specially formulated “shampoos” that are applied just like regular shampoo, usually twice daily. There are also biotin injections that are available from your doctor. Supplement and topical (shampoo) treatments of biotin for hair loss are available in over the counter (OTC) formulations that do not require a prescription from your doctor.
Biotin in Conjunction with Other Treatments
Many hair loss specialists will recommend biotin supplements or topical treatments in conjunction with other treatments for hair loss, such as minoxidil. Since biotin is safe to use, there’s certainly no harm in giving it a shot to combat hair loss and thinning hair.
As with any nutritional supplement, however, you should always discuss the possible side effects of biotin for hair loss with your primary care physician, as well as check with your doctor for possible interactions of biotin with other medication that you are currently taking for existing medical conditions.