Hair loss due to fast food consumption is a condition that occurs especially at a young age. Because many people, especially men, pay little or no attention to their diet. This leads to a significant shortage of vitamins and minerals in the long run.
In particularly severe cases, it is associated with a loss of scalp hair. Hair loss due to fast food is therefore quite possible and can even lead to permanent baldness if left untreated.
In this article you will learn how fast food hair loss is noticeable and how you can counteract it.
Does hair loss result from fast food?
Some men experience hair loss at a young age. However, this is not always due to a genetic predisposition. In some cases, hair loss can be caused or promoted by fast food.
Because if you eat unhealthily, there will be deficiency symptoms in your organism in the long term. In order for your hair to stay healthy, it must be regularly supplied with minerals such as iron and zinc as well as with B and D vitamins.
This is why healthy eating is important
Your diet should ideally consist of five servings of fruits and vegetables a day. Dairy products like yogurt and cheese should also be consumed regularly.
Protein suppliers such as fish and white meat are also important. You should only consume red meats such as steak and sausage in moderation. You may only occasionally eat sugary and fatty foods.
If you eat fast food often, you rarely adhere to the described eating plan. Because such meals often contain very large amounts of sugar and fat.
Of course, if you eat unhealthily every now and then, your hair won’t fall out immediately. But if your diet consists mainly of fast food, your health can be damaged.
This will also be noticeable in the appearance of your hair and skin. Often the scalp quickly becomes greasy, making the hair appear thin. If it is not supplied with the necessary nutrients, it can lead to diffuse hair loss. Specifically, this means that your hair will light up all over your head.
This is how hair loss is noticeable through fast food
If hair loss is caused by unhealthy eating, it is a gradual process. It starts with your skin and with it your scalp becoming oily.
On the head, this is noticable by the hair becoming greasy easily. A short time after washing, they begin to look oily again. This makes the hair appear thin.
If the condition does not improve and the supply of minerals and vitamins is not guaranteed, there is an increased loss of the main hair.
This symptom is not noticed at first. Because in most cases the hair loss due to fast food is diffuse. Specifically, this means that the hair falls out evenly.
Unlike hereditary hair loss, there are no defined bald areas. A first clue to the loss of the main hair is the increasing amount of hair on the pillow or in the shower after washing.
After a while the scalp will shimmer through. If hair loss continues, balding may occur.
It is important that you see a doctor in good time if you suspect you are suffering from nutritional hair loss. Because only a specialist is able to make the correct diagnosis and prescribe you the appropriate therapy.
Under no circumstances should you fight hair loss on your own. There is always the possibility that it is triggered by serious underlying conditions.
Sometimes hormonal disorders are responsible for hair thinning as well.
A transplant is not advisable in the event of hair loss due to fast food
If your hair loss is caused by fast food, you should first tackle the cause of your suffering. After all, it doesn’t help you if you eliminate the symptoms but don’t change your lifestyle.
The likelihood is high that transplanting your own hair will not bring the desired success or that you will lose the newly transplanted hair again after some time.
Also keep in mind that the transplant is an operation that is stressful for the body. If you are in a poor condition already, the healing process takes even more time.
This increases the likelihood of inflammation after the operation.
Finally, the hair transplant costs a lot of money. If you change your lifestyle and stop eating fast food, your hair may regrow – this is especially true if it is diffuse hair loss.
So you can save yourself from the hair transplant surgery and thus high expenses. If your hair loss is triggered by fast food, you will see an improvement after just a few weeks after adjusting your eating habits.
If the hair doesn’t grow back even if you have a healthy lifestyle, you can consider hair transplantation.
Conclusion – Avoid fast food
The look of your hair often reflects your state of health. Food has a big impact on your wellbeing. If you want to have full hair into old age, you should avoid eating too greasy and sugary meals. You can also speed up the healing process and boost your hair health with diverse supplements such as Biotin or Black Seed Oil.
Hair loss through fast food is not uncommon today because our society is used to convenient pre-made food. If you eat an unhealthy diet for a long period of time, your hair will not be supplied with the necessary nutrients and, after a while, it will fall out.
There is little point in counteracting this condition with a hair transplant. You will be much more successful if you change your lifestyle. If the hair loss is still there, you can consider surgery. However, make sure that the clinic in question is reputable.