You’ll often observe biotin supplements suggested for strengthening both hair and nails. It is present in hair formulations for topical use also. Biotin for hair growth, also known as vitamin B7 or vitamin H,  is a vitamin that functions as a coenzyme in protein, fat and carbohydrate metabolism in your body. Nearly all people get sufficient biotin intake from food, informs the University of Michigan. Bacteria in your gut, in addition, manufacture biotin. You’ll get vitamin B7 for hair in egg yolks, mushrooms, bananas, soy, peanuts, tree nuts, beans, sardines, organ meats and brewer’s yeast.

Biotin: 6 Benefits for Your Hair

In the following we have listed 6 benefits of Vitamin B7 for your hair.

Reverse Hair Loss

Consuming a biotin supplement can aid you reverse baldness or the hair loss termed as alopecia. This will just work, though, if your hair loss is because of a biotin insufficiency. Vitamin H assists your body create keratin, the protein that hair is made of, states Ginger Garrett in “Beauty Secrets of the Bible.”

Prevent Graying

Biotin aids to uphold your hair color. A biotin insufficiency can initiate progressive loss of hair color, or graying hair, informs John D. Kirschmann in the “Nutrition Almanac”. Biotin can be washed-out in your body as a result of low-calorie diets; a mal-absorption syndrome; from antibiotics such as sulfonamides that reduce biotin creation in your gut; or by ingesting a great quantity of raw egg whites, which can avert vitamin B7 absorption. The good information is that integrating adequate biotin in your diet can reverse the trend. The daily recommended intake for biotin is 30mcg daily.

Improve Hair Appearance

Getting ample biotin will help you to carry on a shiny and healthy head of hair. It can enhance thin, fragile or splitting hair, informs the University of Maryland Medical Center – same goes for fingernails and toenails. Although it’s a B vitamin, you’ll occasionally see biotin denoted to as vitamin H.

Combat Uncombable Hair Syndrome

Biotin can assist to treat a condition termed as uncombable hair syndrome, declare W.B. Shelley and E.D. Shelley, authors of a case study published in the “Journal of the American Academy of Dermatology”. This circumstance is distinguished by sluggish-growing, straw-colored hair that cannot be combed flat.

Treat Hair Disorders

Biotin was formerly used to treat those who suffer from alopecia, in both kids and grown-ups, as said by the University of Maryland Medical Center. Alopecia can be fractional or total hair loss. When fighting circumstances such as alopecia, biotin is most efficient when used in combination with topical clobetasol propionate and zinc. Newborns that have cradle cap may moreover look for enhancement of their skin condition with the use of vitamin B7. Cradle cap is a state analogous to dandruff, where peeling patches of skin build up on the scalp.

Strengthen and Grow Hair

Biotin has purportedly been utilized to facilitate strengthen hair, in accordance with the University of Maryland Medical Center. When employing shampoo which restrains biotin, you can develop the potency of your hair. Biotin shampoos may furthermore assist with dry, flaky scalps which can bring about hair loss. By making sure that your scalp is unsupplied with dry skin flakes, this will give support to hair growth. When hair follicles become obstructed with skin flakes, it hinders the hair growth development. Biotin can moreover help increase the volume of your hair. In shampoos having biotin, biotin may as well be termed to “pro-vitamin B,” as said by the Fitness Magazine website.

Biotin for Hair Growth

The fact is that at the present time, we are living in humanity where looks are truly important. Once faced with hair loss, it is really simple to wind up thinking of a lot of different things. Nearly all people, particularly women, are going to become miserable. Nevertheless, the market is overflowing with diverse products that are advertised as answers to your problems. There are a few that are going to use Biotin for hair growth.

The University of Maryland Medical Center states that certain aesthetics containing biotin are sold over-the-counter to persuade hair and nail growth. Shampoos restraining biotin encourage hair growth by increasing circulation to your scalp. The augmented circulation to your scalp helps transport indispensable nutrients and vitamins.

Vitamin B7 is fundamentally a vitamin that is water soluble. It is actually significant to have sufficient quantities taken in on a daily basis due to the fact that it will lend a hand in many diverse body processes on a regular basis. The most frequent examples are converting food into energy and protein synthesis. Additionally, it is really imperative in maintaining appropriate hair, nail and skin health. That is the foremost reason why countless dermatologists these days are recommending biotin for hair growth.

What is an attention-grabbing is that this vitamin is naturally taking place inside our body and you can take it in from diverse foods that you are eating. On the other hand, insufficiency is moderately probable and this will happen as a result of different disorders or an inappropriate eating habit. The trouble is that a Biotin deficit is absolutely serious and you do have to treat it as quickly as possible. Common indications of what you are almost certainly to anticipate embrace muscular pain, mild depression and mental status changes. In early stages you are going to be encounter skin dryness, fungal infections, rashes and seborrheic dermatitis. Hair loss will as well sooner or later appear. The good news is that when you are faced with an insufficiency, there are a lot of different supplements that can be taken to oppose the problem.

The big predicament with biotin for hair growth stands in the reality that it is not in fact a miracle product as it is publicized. It is simply a supplement and should be evaluated this way. What is in fact imperative is to know why you are losing your hair in the first place.

It is recommended that you discuss with a doctor and that you make certain that tests are executed to recognize the hair loss problem. In the event that a dietary problem is in attendance, there is no basis why you should not take Vitamin B7 supplementation or utilize topical products that contain it as a dynamic ingredient. Just check that you investigate any product that you are going to utilize prior to buying.

Biotin is merely one of the vitamins preset in B-complex vitamins. The University of Maryland Medical Center affirms that B-complex vitamins aid your body metabolize protein and fats. B-complex vitamins are essential in upholding skin, hair, eyes and your liver. The University of Maryland Medical Center explains that B-complex vitamins help with the utility of your nervous system, additionally.

Biotin supplements are willingly accessible over the counter at the majority of the pharmacies. There are no recognized interactions with biotin and additional medications or herbal supplements. Check with your health care provider to establish an appropriate dose. Bear in mind that it is for all time preferable to get your vitamins and minerals from natural, dietary sources.

Natural Sources of Biotin and Biotin Supplements

Biotin can be found naturally in foods like liver and eggs – but it would take a heaping helping of these foods in order to provide you with the recommended five milligrams of biotin that is needed to promote healthy hair. Biotin supplements are the best way to get an adequate amount of biotin in your diet and provide you all the benefits of biotin for hair loss without all of the added calories of eggs and liver.

Biotin assists the body in the metabolism of carbohydrates, fats, and protein, and is a critical element in several enzymes within the body. And although biotin serves many purposes that are related to good healthy, its ability to strengthen and make the hair healthy is among its most potent. Women and men who experience hair loss may be able to keep the hair that they have left for a longer period of time while promoting thicker hair regrowth by using a biotin supplement.

Biotin is a safe, natural remedy for hair loss prevention and to regrow hair, and has few side effects.

How to Use Biotin For Hair Loss

Falling hair is common, when you take bath, move in the bed, do brushing and such further activities, you lose a few of your hairs. The causes may be numerous and you need to recognize them, but in the end your body is insufficient of Biotin. Yes, Biotin, it is the vitamin, which makes your hair fit, strapping and good looking. Biotin for hair loss is essential for your hair’s health and general welfare. Medical specialists warn that the persons suffering with hair problems must take Biotin as well as further medications.

What does Biotin for hair loss do?

Biotin is Vitamin B7, a B-complex vitamin. It is recognized that hair growth is founded on the body having the appropriate nourishment to tolerate for strengthening of the hair follicles. Biotin assists with this and makes sure the follicles stay healthy to discharge and refurbish hair, the regular cycle of hair growth. Unhealthy follicles bring about receding hairlines and frontal hair loss.

Biotin can participate in a significant part in hair loss, on top of metabolism of fat and proteins and the manufacture of fatty acids. It can be helpful for the tangible regulation of blood glucose levels which is essential to someone who is sorrowing from Diabetes type-2 symptoms.

Biotin is repeatedly recommended as an approach to keep skin healthy and grow fingernails and hair. It seems uncertain that Vitamin H in the form of gel or liquid could be valuable because this nutrient is just not absorbed simply through the epidermis. It does need to be ingested for utmost results.

Nearly all men and women can get sufficient Biotin in their diet. Predominantly wealthy in Vitamin B7 are foods of animal origin for instance egg yolk, liver, kidney and lean meat. But in as soybeans, nuts, wheat germ, lentils, spinach and mushrooms as well.

The indications of Biotin insufficiency consist of loss of hair over and above in unusual situations loss of eyebrows and eyesight lashes even supposing this is extremely rare which is merely exhibited in individuals with really low level of Vitamin H. Insufficiency symptoms may be broken and limp hair, brittle nails, fatigue, or red blotchy skin.

Biotin supplements are sold up to 5,000 micrograms per day, but there is no terror of overindulgence. It is a water soluble mineral that will be on the loose from your body in urine. 2,500-5,000 micrograms is general for the management of hair and nails.

How Much Biotin for Hair Growth

Biotin is also called as vitamin H or B7. It is a water-soluble B-complex vitamin that supports the protein and carbohydrates metabolism. It is available in supplement form and naturally taken in some foods. It is very important in the fatty acids and glucose production.

Biotin as a member of vitamin B complex is an important nutrient for the body’s growth and energy production and to the health of bodily systems such as the skin, the digestive and nervous systems. It primarily works to aid the body to absorb proteins and carbohydrates and make hormones.

Vitamin H is also essential nutrient for healthy skin, nails and hair. It is believed that Vitamin B7 can help improve hair growth effectively. It said to work to reduce the risk of hair loss. Biotin strengthens hair follicles and hair cortex. It stops the breakage of hair strands and conditions the scalp. It makes hair grow thicker and beautiful. However, there are not studies that can prove this claim.

Hair loss is the result of vitamin H deficiency. Although such a deficiency is quite uncommon, this may happen due to genetic biotinidase deficiency. Biotin may not work with people who are taking anti-seizure medications and those who are consuming raw egg whites.

There many reviews online that testify that taking in the right amount of biotin regularly can ensure healthy and thickened hair growth. It is commonly recommend by doctors for it is very safe to use for children and adults who have hair fall problem and other certain skin disorder on the scalp just like as eczema and cradle cap.

It’s not advisable to take very large amounts of biotin to see the rapid change of the hair growth. It’s recommended to intake 30 mcg/day daily allowances for biotin supplement. The dermatologists recommend 2 mg everyday for enhancing hair growth and up to 3 mg for hair loss treatment.

There are over the counter supplements with Vitamin B7 content. Biotin supplements are usually available in doses of 1000 mcg or 5000 mcg . Before you take the supplements better yet to read the label for the prescribe dosage or ask your health partners advise to avoid adverse effect.

There is a natural way to acquire Vitamin H. It is by including Vitamin H rich food in our diet. The green vegetables, carrots, bananas, cauliflower, legumes and mushrooms are come plant sources of this vitamin. It is also available is sardines, salmon fish, egg yolks, meat liver and brewer’s yeast. This way is really safe and less expensive.

Biotin Deficiency Can Cause Hair Loss

Although the “jury is still out” on the causes of hair loss in some people, hair loss is medically referred to as alopecia and some research indicates that a deficiency in biotin can actually cause hair loss. The body only needs a tiny amount of biotin – and while most of the biotin that the body needs is consumed in food products, it is also manufactured in small quantities by intestinal flora, which are microorganisms that reside in the digestive tract.

Sometimes the body’s supply of biotin is not sufficient, and hair loss researchers believe that this deficiency can lead to hair loss and thinning hair in both women and men. If the body is deficient in biotin, a biotin supplement can help to halt hair loss and stimulate the growth of new hair. A biotin deficiency is usually accompanied by other symptoms, such as a red, scaly rash in the facial area.

Those at highest risk of biotin deficiency include people who are taking seizure medications, those who are chronic users of antibiotics, and patients on kidney dialysis.

Types of Biotin for Hair Loss

Biotin is available in supplement form, which is a great way to get the recommended dosage when using biotin for hair loss. Biotin is also available in various specially formulated “shampoos” that are applied just like regular shampoo, usually twice daily. There are also biotin injections that are available from your doctor. Supplement and topical (shampoo) treatments of biotin for hair loss are available in over the counter (OTC) formulations that do not require a prescription from your doctor.

Biotin in Conjunction with Other Treatments

Many hair loss specialists will recommend biotin supplements or topical treatments in conjunction with other treatments for hair loss, such as minoxidil. Since biotin is safe to use, there’s certainly no harm in giving it a shot to combat hair loss and thinning hair.

As with any nutritional supplement, however, you should always discuss the possible side effects of biotin for hair loss with your primary care physician, as well as check with your doctor for possible interactions of biotin with other medication that you are currently taking for existing medical conditions.


There are no researches that can prove that biotin can really improve the hair growth, but many reviews can testify of this claim. You may see the reviews online on how much biotin for hair growth is needed and how Vitamin H helps hair grow well. I hope this answers your concern on whether biotin for hair growth is good for you.

Kathy Duchamp

Kathy Duchamp

Kathy has been working as a freelance author for numerous online and offline media since 2001 - and since 2019 also for The Hair Loss Advisor. Following her studies in psychology and education, she initially worked as an employed specialist journalist and PR editor before moving to freelance corporate communications. In the last ten years she has written for a patient portal, a hospital group, two food supplement manufacturers and a pharmacy magazine.
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